Sometimes I wonder, where are the happy people? Seriously, for all the articles, books and even research papers that are around which are devoted to happiness, all the daytime chat show hours, we seem to still sit around being miserable a fair amount of the time.
I've been guilty of this myself. It's easy to be happy, I've said, you just have to live in the moment. Enjoy the blue sky today, the fact that you can read and write, the knowledge that there is food in the fridge and a warm bed for tonight. Appreciate what you have, life's little pleasures. Especially because not everybody in the world or even our own city has all these things.
That's all well and good. But if we're really honest, it's not enough is it?
In Australia where I live we are seeing high rates of depression, which is a potentially fatal illness. We recently had a depression and suicide awareness day, called RUOK? The idea behind it was to destigmatise depression and invite people to start honest conversations with each other about how they are travelling in life.
But even apart from depression and stressful life events, many of us are just unhappy with our lot at any given time. I've found that I'm happier for want of a better word, when it's not all about me and what I want or even what gifts I have.
How about you? Where do you find happiness?
Friday, September 30, 2011
Sometimes I wonder, where are the happy people? Seriously, for all the articles, books and even research papers that are around which are devoted to happiness, all the daytime chat show hours, we seem to still sit around being miserable a fair amount of the time.
Thursday, September 29, 2011
For Lori, whose husband died this year:
I'm so sorry that you felt let down by that Catholic priest when you looked to the church for support. (*see below for a fuller explanation in an update)
I believe Catholicism does offer answers, but it doesn't claim to answer everything about why horrible things happen to innocent people. You only have to look at its symbol, a good young man murdered and hung up for everyone to see, to see it knows that sh*t happens.
What Catholicism and Christianity as a whole offers is hope and a way to live through the horrible things that inevitably happen to all of us.
The way is simply this: Whatever unfairness comes my way, God has suffered it too – literally – in the life and death of Jesus Christ who was fully human and fully God. From the moment he was born he was hunted down to be killed.
We ask, if God is love why does God let us suffer? No one can answer that satisfactorily, but Christians believe that God loves, and God suffered. Love and suffering go together, they can’t be separated. We know this maybe especially as parents.
The idea that someone who suicides goes straight to hell because of mortal sin is incorrect. It’s a hurtful oversimplification of Catholic belief. We can't know what happens to that person, what happened between them and God in the last moments of their life. And we can't peek through the other side of their death to reassure ourselves.
The believing Christian has a logical hope that as God loves and understands and wants to forgive that person better than anyone else, that the person is safe with God now. We pray for them anyway, because we know that they suffered so much and want to do whatever we can to help them be at peace, with God.
The challenge then is supporting the people left behind after that horror. I think you know most people are not very good at that. But there is always some comfort to be found. I hope this has helped a little bit.
* I have done a little research and found that there can be one Catholic priest to hundreds of Catholic patients in any one hospital. That one priest may do two Masses a day plus bless newborn babies, hear confessions, take communion to people who request it and basically go to anyone who asks for a priest.
They don't only assist the dying, and I guess that might be a reason why he didn't wait for you to get to the hospital before doing the sacrament of anointing of the sick (last rites). Also, why he might have wanted to check if you were parishioners.
Given that there's one priest to so many, I don't know this for sure, but maybe parishioners get preference to try to be fair to them who have been active members of the religion. That is a bad situation I know, and it doesn't take away the hurt, but at least it gives you a fuller picture.
Monday, September 26, 2011
Over the weekend I re-read Enough by John Naish. I think what I like best about it is its title. It basically sums up his whole thesis, in an imperative tone which I think is intentional.
One of the arguments Naish makes in his book is that Western societies in particular must regain a sense of 'enoughness'. That we will have more satisfaction with our lives when we stop trying to grasp everything we can, including a sense of happiness.
I sometimes fall into the trap of thinking that I would be more happy if....
If the kids were just a little bit more independent
If we didn't have to rent a house
If my mum lived closer to us
If I had a little (ok, a lot) more time to write
If I had a little (maybe a lot) more money to buy new-season clothing and shoes
If we could go away on a proper holiday
The thing is that I know the list of ifs could go on and on. It's a point Naish also makes in his book.
By making our happiness conditional we will forever rob ourselves of the joy we can have right now in each moment.
Another thing about thinking this way, which Naish did not address in his book, is that it is so self-centred.
I can go around all day thinking about the things that are wrong in my life and why happiness and security is so elusive, and no one gains from me doing that - ironically, not even me.
I can fret about not having a nice photo to go with this blog post for example, and scramble to find and upload one, or I can go and join in with the game my children are playing in their bedroom.
This post is ok without a photo. I'm happy enough with it.
How about you? Do you find it hard to be content with good enough, or happy enough? Do you think it's a worthwhile way of thinking? Are there exceptions?
Saturday, September 24, 2011
I've been thinking this week about work. How many hours should I be working each week? What do I want to achieve with those hours? How do I wish to spend my non-working hours?
I'm fortunate to be able to choose my hours, working in my own business. But I need to reassess how things are going from time to time.
I found this to think about, from Enough - Breaking free from the world of more by John Naish:
Working part-time is better for your own ecology, as it liberates space to tend your mind, life and body. It also spreads the available work around to other members of your community, rather than making you hoard it as a time-starved, exhausted salary earner. It's often more efficient for employers too, as they are buying only the hours in which you are genuinely interested in working, rather than also funding your tired-time, bored-time, and waiting-to-go-home-time.What do you think? What kind of hours do you put into paid work, and are you happy with the amount of hours you work? Let me know in the comments.
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Friday, September 23, 2011
Last week I posted some quotes I loved at 16 - and now.
Here are some more:
The smallest good deed is better than the grandest intentionGot a favourite? Let me know in the comments! If you like - please subscribe to Live First Write Later by email or RSS. And don't forget that you can share this post via one of the buttons below:
It's only when you quit that you lose
Things turn out right a ridiculous amount of the time. Stephen King
The journey of a thousand miles begins with a single step. Chinese proverb
The way to love anything is to realise that it might be lost. G.K. Chesterton
Don't be the best in comparison with others; be the best you can be
Most people are about as happy as they make up their minds to be. Abraham Lincoln
Thursday, September 22, 2011
Weekday mornings used to be so stressful at our place.
I always lost track of the time. I'd forget whether I'd taken my multivitamin or not, and where my keys and sunglasses were.
The kids were always scrambling around looking for their shoes at the last minute, too afraid to ask me for help because I was giving them the look of death. I sometimes had to dig into the dirty laundry basket for the least gross socks, quickly iron a clean shirt, and sponge tomato sauce off a tunic.
Shouting was not uncommon, general confusion and annoyance was constant.
By the time we got to school I would be exhausted, completely deflated at my own screeching at the children, frustrated by their lack of initiative, just thinking the day was only good for the bin already. Scrunch it up, start again. But life isn't like that. You just have to try and write a better day with a bad start.
One day I promised myself it would not be so bad again. I would finally fix all the little things that trip us up in the mornings. Like not being able to find my sunnies. I now have a cheap pair which I keep, along with a sun hat, in the car.
And I realised that for the last two years' worth of schools mornings I was always running around the house to check the time.
I didn't have a clock in the kitchen. Which meant the children relied on me to tell them when to finish up from breakfast time (they like to have a little chat around the table) and move onto getting dressed. I realised this was setting the wrong tone to the morning - that I had to tell them to do everything or they wouldn't do it.
Also, I didn't wear a watch and the time on my mobile phone was five minutes slow. I would run out to our back sunroom and read the time from the clock there. This added to the confusion and general running around without getting things done which always frustrated me.
I realised the kids were not focussing on getting ready for school because I seemed unfocused myself, all my running around to check the time, go through the laundry basket etc.
I can't believe I put off for so long fixing the little things that hampered our family life every day. A clock in the kitchen and in their bedrooms and teaching them to tell the time! A spare pair of sunnies and extra sun hats for everyone! Shoe baskets in the bedrooms! Clean, ironed clothes from the night before! Making everyone take their vitamins and medications at the same time!
While I know I also need to learn to manage my feelings of stress better - some mornings with kids are going to be stressful no matter what I do - these simple changes have really helped the mornings run smoothly and put us all in a positive frame of mind for the day. Now my look of death only comes out on special occasions instead of every morning.
What little things have you changed, or what can you change, to make your daily life much nicer? If you have any great tips I'd love for you to share them in the comment box.
Wednesday, September 21, 2011
Tuesday, September 20, 2011
It's been a long time since I posted my freelance writing goals. My business has been basically in maintence mode since I've had my gorgeous baby at home with me 24/7. I picked up one very valuable client during that time, who is also a friend.
But now is the time to start setting some further goals and particularly promoting my services as I'll have some week days child-free from January. I don't want to be caught out then with no work in the pipeline but still having to pay those day-care fees.
The last time I posted my freelance writing goals was four months before having my fourth baby. In retrospect I was much too optimistic about how much mental and physical energy I was going to need in order to write so many articles and start a book.
In fact my approach to goal-setting is very different now, which applies to the way I am going to run my business from now on. Now I'll only have one goal per month, over and above my regular freelance writing, proofreading and editing gigs.
This month my goal was simply to write a little most days, which I've done here on this blog. I'm hoping it's a habit I can keep up. Next month I'd like to focus more on promotion - adding a page here to highlight my writing and proofreading services, and generally letting people know that I'm open for business again.
I do also have an idea for a book, which I'm not going to rush into. I feel that if this particular book wants to be written, then it will be written. If not by me, then probably by someone else in a better place to do it. And that is ok.
I'm not going to rush anything any more; just take things one step at a time. Life is not a race to the finish line, I've decided.
Monday, September 19, 2011
I seen a few people's lists of the 100 things they'd like to do in their life. I like reading them.
Then there's the Day Zero Project where people nominate the 101 things they will accomplish in in 1001 days.
Me, I just can't come up with that many meaningful things to do. I mean, apart from learn to play the piano, there's not much else I want to do which I haven't already done except:
write a few books
take the family travelling
give lavishly to a charity
buy a house.
If I try to think any further I suppose I might like to get a tattoo, go rough camping, or try drinking snake's blood in Laos (only because my husband's done it). But I'm not going to be too disappointed at 90 if I haven't done those things.
In fact, I could fill up a bucket list with all sorts of things which are little more than distractions to my main game.
I like to keep things simple and few, and this year I decided to stick to a list of only 10 things I wanted to have done by the end of the year.
Ten is not overwhelming, like 100 can be. I can accomplish 10 things in one year, otherwise the next. If I have a big goals I can split them into a few years to get it within the 10 things.
At the start of the year I made my list and there are only a few items left on it. Which is great, because at this time of year you can turn your head for a moment and then find that the Christmas season has sneaked up behind you and tapped you on the shoulder with a glass of bubbly in hand. After that the year's over in a flash of tinsel and fireworks.
Sticking to 10 things keeps me more realistic about what can be achieved in a year. For example, this year I only promised myself I would get around to buying (or renting) a piano, not hiring a tutor and learning to play Beethoven's 5th as well.
If I end up moving faster than that then it's a bonus. I see my list as the absolute minimum I have to do by the end of the year.
This is my current list. I didn't aim too high because we have a baby and I didn't want to place a lot of pressure on myself this year:
Monthly retreat/nurturing day or half day out by myself Done
One two-day silent retreat at a monastery
Monthly outing (at least) with friends or mum Doing
Write a feature article on motherhood Done
Bushwalk with the kids Done
Take kids to see fireworks
Take kids on a ferry ride into Sydney Harbour
Take kids to the theatre Booked for November
Take family to the zoo Have tickets, scheduled for next school holidays
Take kids up Sydney Tower Done
Buy piano or keyboard
Teach N to knit Done
Buy journals for the kids to use Done and they're using them too - bonus!
You'll see that it's got 13 items on it, not 10. That's because 10 is the minimum for me, and as I've been getting through things I've been adding others that I'm sure I can fit in as well. Such as the fireworks I can take the kids to see on New Year's Eve.
I've also started one more extra thing this month, which was to write a bit every day, mainly for this blog. And one reward has been an idea for a book! But that's a story for another day...
What approach do you prefer to help you get things done that you'd like to do? Do you set monthly or annual goals? Do you have a bucket list of things you want to do in life? If so, what kinds of things are on it?
Saturday, September 17, 2011
I like this, from A Million Miles in a Thousand Years: What I learned while editing my life by Donald Miller. The book is full of pearls like it (plus, it's really funny):
If you think about it, an enormous amount of damage is created by the myth of utopia. There is an intrinsic feeling in nearly every person that your life could be perfect if you only had such-and-such a spouse or such-and-such a job. We believe we will be made whole by our accomplishments, our possessions, or our social status. It's written in the fabric of our DNA that life used to be beautiful and now it isn't, and if only this and if only that, it would be beautiful again. (Emphasis is mine.)True eh?
I really like this guy's style. The book is about the time when a couple of Hollywood producers wanted to write a screenplay based on the author's best-selling memoir.
But his real life was so directionless that they had to make up a better plot, a plot with a point. When Miller realised his life was like a bad story - the worse kind, a boring one! - he made some changes and began to live a new kind of life.
Thursday, September 15, 2011
At 16 I didn't keep a journal but I had this very slender, purple notebook that you could seal shut with a stud. I used it to scribble down quotes I liked from conversations, books, short stories or poems.
All this time it's been in my top bedside drawer. I hadn't opened it for years and years and forgotten what was inside.
The other morning I was trying to convince my wide-awake baby to lie quietly in bed with me for a while. He hauled himself onto my face and started grabbing tissues from the tissue box on top of the drawers. As you do when you're 13 months old.
I opened the drawer and scrabbled around blindly for something to keep him still for a while. Out came the book, and I let him chew on the corner before opening it to find out what I had written in there anyway.
I thought since it would reveal my idealistic, teenaged self. A nice momento of who I was then, but not irrelevant now that I'm all grown up and so much has changed in my life.
I opened it, and guess what?
I am the same. Staggeringly so. There's something so comforting about finding out that I'm just as dreamy, determined, idealistic, realistic, and nerdy as I ever was. And the ideals by which I wanted to live my life are unchanged 20 years later.
Here are the thoughts from the first pages. I don't know where they all came from. I'd love to know if you like any of them or what your favourite inspirational quote is.
All truly wise thoughts have been thought already thousands of times; but to make them truly ours we must think them over again honestly, until they take root in our personal experience. Goethe (I wrote this one on the first page, two days before I turned 16.)
Enthusiasm is one of the most precious of all jewels in the crown of life.
Definition of a saint: a sinner who kept on trying!
If you fail to plan, you plan to fail.
Love one another as yourself. Gospel of Mark
If fifty million people say a foolish thing, it is still a foolish thing.
An interested person is an interesting person.
Happiness is the art of making a beautiful bouquet with the flowers you are given. (I've written on happiness here and here.)
One can never consent to creep when one has an impulse to soar. Helen Keller
Got a favourite quote? Leave it in the comments box below, and see more quotes here.
Wednesday, September 14, 2011
Tuesday, September 13, 2011
I have donor fatigue. I admit it.
We have our children's school fundraisers, the various public awareness and fundraising days (Daffodil Day, Red Nose day etc), our family's own regular giving and my husband's work-arranged giving.
I am all donored-out. I've even avoided the kind-looking Salvation Army person stationed with a collection bucket outside my local supermarket. I slowed down until I saw a few other people entering and I blended in with them, pretending not to notice him in the crowd. And felt terrible about doing so.
There are so many good and needy causes, and we have so little resources, I tell myself as I close the door to another person collecting for charity.
I can't help them all, I say as I hastily put the phone down on another.
I would like to but I'm too busy...we're saving for a house...we have to put our own family first. Charity starts at home right?
Yes. Yes it does begin at home. That is, it begins with me. And how much I am willing to give up, to live more simply, so that others can simply live.
I have donor fatigue but I have to fight it. Here are four reasons I think I should:
Giving money to a worthy cause is good for me.
It makes me less self-absorbed and more aware of others. It makes me grateful for what I have, and happy that I can do something good for someone else.
It is good for the receivers.
It provides for their necessities - be it funding to help fight cancer in Australia, rescue orphaned orangutans in Borneo, or provide food and shelter after a natural disaster anywhere.
This point is so obvious but people obviously forget it, especially when the issue is some distance away. For example, right now Africa is seeing its biggest famine, in Somalia, in 20 years. Although the need is great and aid organisations have sprung into action the response from donors has been slow.
It helps me save money.
If I'm giving a little bit more than I am comfortable with to my favourite charitable organisation then I'm inclined to spend money a lot more carefully. I think twice about getting something I really don't need, like another pair of casual shoes for the school run. I find myself shopping less in general, and giving more, while our bank balance grows. I call that a win-win.
It's a good example for my children.
I want the children to grow into thoughtful, engaged and generous adults. The way to show them how to be like that is by being that way myself.
I recently read a gorgeous article in one of the papers I write for, The Catholic Weekly, about a 99-year old pensioner who loves giving money to a number of charities and organisations. He said he enjoys writing the cheques each month.
"I just live a humble life, and I give what I can. I don't deny myself anything," he said.
Now that's inspiring and I want to be like that when I am old. But why wait until I'm old?
Some organised types allocate a portion of their budget to charitable giving. What is your approach to giving to charities or fundraising appeals? Is it haphazard like mine (sometimes generous, other times not so much) or more organised?
Monday, September 12, 2011
What am I doing with a blog?
Why do I feel an urge to write and, importantly, what am I to write about? What's worthwhile? What is the best use of my time here?
About a year or so ago I was directly challenged by these words I read in a book.
"If your words do not bring with them the light of Christ, then they increase the darkness."
Increase the darkness. Those words cut right to the depth of me. That is not what I want to do with my life or my words.
There is enough darkness in the world, no? I was thinking all this yesterday, the 11th of September, when so many are reminded of the light of love, and the black depths of darkness.
By not shedding light, compassion, love....By not highlighting the needs of others and doing something about them...am I increasing the darkness a little?
By posting laundry powder reviews instead of writing about refugee children in my city, am I increasing the darkness?
By trying to make a few dollars out of my blog, instead of being content that we have money in the bank and a roof over our heads, and giving whatever we can to people who don't have those things - am I increasing the darkness?
So I did nothing about them. I put them away, back on the shelf with the Mother Teresa book. I did want to write about God however, so I began another blog to put my God-thoughts there.
But I can't split myself into two. And I just don't have the time to run two blogs anyway.
So I'm going to bring that content over here. And write about other things that are important to me as well.
It won't be God-thoughts all the time (I will probably get around to that laundry powder review!) but if those posts bother people, they can unsubscribe or unfollow me. That's really ok.
But I hope you stay : )
Sunday, September 11, 2011
This was too cute not to share.
The girls were home from school - a staff development/pupil free day. It was too cold and rainy for the park, but the perfect day to put the oven on and potter around the kitchen.
We made raspberry, blueberry and chocolate chip muffins. When we moved on my husband went in and baked a leg of lamb, studded with garlic and with a thyme, sage and parsley crust, for dinner.
Oh my goodness, the house smelt so amazing with that lamb in the oven.
Wednesday, September 7, 2011
Some of my readers come here looking for advice on alleviating PMS symptoms after childbirth.
It's true that some women find that there's an increase in pre-menstrual symptoms or their severity after having a baby. But it's hard to find out exactly why, apart from the obvious, that is, fluctuations in hormone levels.
I tried to find an answer after noticing it myself after the birth of my third child.
PMS itself is hard to define, since there are a variety of symptoms including fluid retention, headaches, breast tenderness, and irritability, and symptoms vary from woman to woman.
Aparently there is a link between women experiencing PMS symptoms and cravings for foods which are high in fat and sugar. So it's worth aiming for a healthier diet and attention to eating regularly as one way to go in easing symptoms.
A woman's fertility cycle can change after childbirth, for example, cycles may become longer or shorter in duration than before pregnancy, so it follows that can be differences in PMS symptoms and their intensity as well.
Becoming a new mother, or a mother again, can also impact your general health if you aren't diligent about meeting your nutritional, exercise and emotional needs.
Many of us are brilliant at looking after our children's health, and completely ignoring our own. Might a worsening of PMS symptoms be an indicator that you are run down generally?
Here are some tips from the Better Health channel, a Victorian government website, which I found useful:
- Exercise regularly, at least three times a week – try to exercise daily in the premenstrual period
- Don’t smoke
- Cut back on caffeine and alcohol in the two weeks before menstruation
- Ensure that you get enough sleep
- Manage your stress in whatever way works for you – for example counselling, Tai Chi or meditation, walking or gardening
Vitamin, mineral and herbal supplements such as calcium, magnesium, vitamin E and even St John's Wort have all been suggested as potentially effective treatments, as well as acupuncture, naturopathy and relaxation therapy.
There are also hormone treatments and medications available if PMS is really impacting your life.
For more information, see the Better Health article:
There's another article with a similar gist at Parenting.com
Tuesday, September 6, 2011
I'm so lucky to be able to work from home while my children are little.
I've been a work from home mum since our second child was born nearly six years ago. My four-day weekly income was only slightly more than the cost of putting two children into formal childcare and we didn't have anyone who could help us out with free child minding a day or two a week.
So I quit my job, except for two days each week which I've devoted to freelance writing, editing and proofreading plus a few basketloads of laundry.
I've always just done enough work to keep my hand in and found it frustrating to have lots of writing and business ideas and never sufficient time or energy, once two more little babies joined us, to implement them.
At other times I've wanted to throw the paid work towel in altogether and simply be the best mum and domestic goddess I could be. I found real satisfaction in making sure we all ate well, had a clean and tidy house, and filled our days with worthwhile activities.
Instead of focussing on making more money to help ends meet, I researched and trialled ways for us to save more money. But I could never stop paid work altogether, and never wanted to.
Now that the children are all a little bit older I'm feeling very glad that I've continued to keep some kind of professional life puttering along while having babies.
I have something of a balance just at the moment. I have enough work to bring in a decent part time income and have plenty of opportunities to enjoy my children and do other things I want to do.
My husband is very supportive, so if I have a writing deadline or need to concentrate on something he'll take charge of the kids for as long as I need the space.
Of course it doesn't all go perfectly well, doing this working mum from home thing. Far from it.
But I know I'm very blessed.
Life is good.
Monday, September 5, 2011
My husband is a bit of a numbers man. He's not an accountant or anything like that, but he occasionally likes to make intriguing calculations about things in every day life.
Some are interesting, others less so. I had to feign interest when he wanted to tell me how many yellow cars he's likely to see on his morning work communte.
But I like this one: he's worked out that we will spend three days in our lifetimes pegging out our undies (underpants only that is, no socks, bras or singlets) on the washing line.
It's a funny post, you can read it all here.
Thursday, September 1, 2011
This is what I need someone to tell me every day.
It's what I will tell myself every day, now.
Whatever it is you want to do, if it's really important to you, give yourself permission to start it today.
Don't listen to the "Yes, but..." monster in your head.
Case in point: I want to write books. I have wanted to write books since I was eight years old. I did journalism because I wanted to tell other people's stories. And I still love that.
But I'm also still want to write my stories. Children's picture books, non-fiction books. And I want to do other things too, like learn to play the piano, take better photographs, and plan some memorable experiences for the kids.
So why aren't I doing these things? I've some had very good excuses hold me back, which seemed like insurmountable obstacles:
1. No time, no energy. Particularly after pregnancies and caring for babies which are very time and energy-consuming. Plus, chronic sleep deprivation has pureed my brain.
2. The need to make money. People pay me to write short articles, and to edit and proofread their writing. No one will pay me for the hours it takes to sit down and do these other things.
3. I don't have the skills or contacts to write the kinds of books I want to write. I need to take that creative writing course/children's picture book writing course/join that writers' society before I do anything else.
4. I'll start tomorrow. I'm too tired today.
5. There's so much else I have to do first. These things are luxuries which can wait.
All of these "Yes, but..." excuses caused me to give up and be resigned to a mediocre life of not even trying do things I really would like to do, for my own sake and for others' too.
They've been sending me to bed each night feeling that I haven't wrung every drop of life out of my days. It's a horrible feeling.
All these excuses boil down to three main obstacles: time, energy and money.
And are they really insurmountable obstacles to doing things, good things, life-giving things, that have attracted me with such persistence over many years?
Do I really lack the time, energy and money to do these things? Let's look at them:
Time I've probably been spending up to two hours a day either aimlessly watching TV or clicking around the internet. I can't say that I have no time. I probably need to improve my childcare arrangements in order to get some focussed blocks of time though.
Energy is harder to find some days, with a baby who doesn't sleep so well. But there is always something I can do, even if it's just a little, like write a good 300 words. And I find that once I get writing, that actually gives me energy, and I can get into a zone and keep going much longer than I intended.
Money shouldn't be a problem in that there are lots of free resources to assist me with writing and photography. I can ask friends for piano lessons too, and they can also help me to find a decent second hand piano. And we can organise cheap holidays and other experiences for the children that don't have to cost lots of money.
I don't need to do everything I want to do all at once, but I do need to start on something today.
In fact, it's exciting that I can start right away.
What about you? What do you need to give yourself permission to do today?